Fast constipation relief
When people are suffering from constipation they generally forget that the constipation is the result of their many wrong dietary habits as well as non exercise. Though most of the time the problem of constipation is the result of many years of neglect and abuse of digestive system, people suffering from it cannot tolerate the pain and discomfort for long time and they want fast constipation relief! When you are suffering from severe type of constipation it is necessary that relief must be granted as soon as possible so that the person is relieved from pain. Though these laxatives are very efficient and effective they are not to be used as common remedy for relief from constipation. As they are medicines, they are to be used only as a last resort when all the other remedies are not working! There are many natural remedies which can be used for constipation relief which include everyday ingredients!
First of all increasing your liquid intake will help you a lot as it will reduce the dehydration if there is any and help to keep the stools soft so that they are passed easily. Though the liquids are good for prevention of constipation, you should not consume too much alcohol or caffeinated beverages as they tend to increase the tendency towards constipation. For fast constipation relief you need you also need to eat fresh fruits and vegetables which are high sources of fiber and therefore will help to achieve smooth bowl movement. Drinking lukewarm water whole day will also help you to pass the stools smoothly and without any discomfort. When you are suffering from constipation, then eating fruits like banana or jackfruits will help the digestive system to soften the stools and they also work as natural laxatives. You can also try to eat magnesium rich food which will also help to provide fast relief from constipation.
For fast constipation relief your physician can also prescribe Enema which is very effective and efficient way of treating constipation. You have to understand that stimulating laxatives or Enema is not to be considered as the common remedies for treating constipation. These methods are only to be used when all the other natural remedies fail to achieve desired result. They are to be used only with the physician's prescription as continuous use of stimulant laxatives may harm the regular bowl movement. Using the Glycerin suppositories is also helpful in providing immediate relief from constipation. Drinking one tablespoon of extra virgin olive oil can also offer relief from constipated bowl movement. Though there are many ways to get efficient and effective relief from constipation, it is better to prevent and avoid it by changing to healthy and active lifestyle with high fiber foods and regular exercise.