Natural constipation remedies
Many people who are suffering from constipation are under impression that it can be treated or cured only with medicines like laxatives which are prescribed by the physician, but it is not so. You can get relief from constipation by using many natural and herbal remedies which can be made with ingredients which are easily available at home. For natural constipation remedies you can use aloe or extra virgin oil or apple juice which is very effective for treating constipation. Increasing water intake as well as switching to a high fiber diet is the perfect natural remedy for constipation. You can also use green tea or cabbage juice for getting relief from constipation if it has not reached the stage of severe constipation. You can use many natural foods which work as natural laxatives like banana instead of the stimulant laxatives as the stimulant laxatives are not to be used for long period. Continuous usage of the stimulant laxatives will harm the natural capacity of the body for smooth functioning of bowel movement.
There are many new natural constipation remedies which are gaining popularity for effective and efficient relief from constipation. One of them is called as Bio feedback therapy. In this therapy the trained therapists try to help the patients who are suffering from pelvic floor dysfunction which generally result in to constipation. This therapy is very useful for patients because it helps them in co ordination of the muscles which are used for passing of stools. Though this therapy is quite new, many people are benefiting from the same. Another natural remedy for constipation can be called as probiotics. They are nothing but the microbial organisms which are there in the digestive system and they help the digestive system to maintain soft consistency of stools. These can be taken externally too to increase the activity and health of the total digestive system. Other remedies include a traditional healing method called as Acupressure.
Acupressure is a therapy where the pressure applied with fingers on specific points of human body is useful for treating and curing some physical problems. This natural constipation remedy is not to be used by anyone other than trained experts as it will not be helpful if pressure is not applied on specific points related to specific physical problem. The pressure should be perfect so that it does not cause pain or discomfort to the patient but is useful for relief from constipation. Other remedy which is also natural is called as Yoga. There are several Asanas i.e. postures or exercises which are meant to improve digestion and therefore they offer you relief from constipation. As the Yoga is also useful for stress relief, it removes the stress and relaxes the body which may lead to better bowel movement. Magnesium is very useful for better muscle functions including the muscles require for smooth passage of stools. Eating foods which are high source of magnesium helps the body to prevent and avoid constipation.